Individual Counseling

Individual psychotherapy or counseling is a processing involving one-onone meetings with a trained counselor or other mental health provider in a safe, comfortable and confidential environment. Sessions are used to explore thoughts, beliefs, emotions and behavioral patterns. Individuals aim to identify areas of desired change, set personal treatment plan goals, and gain insight into themselves, others and their environment.

Some issues commonly explored in Individual Counseling include:

  • Anxiety
  • Abuse
  • Chronic Pain
  • Depression
  • Eating Disorders
  • Grief
  • Identity
  • Self-Esteem
  • Self-Harming
  • Sexual Issues (Abuse, Addiction, Desire, Identity)
  • Trauma